Sunday, January 23, 2011

Importance of a Nutritional Breakfast

Big Breakfast May Make you Fat After All
From http://www.msnbc.msn.com/id/41177896/ns/health-diet_and_nutrition/
By Linda Carroll

1) This article is aimed at readvising dieters that have in the past been told by nutritionists to eat a larger breakfast to lose weight. A new study within this article proves that in most cases even when someone eats a larger breakfast it does not reduce the size of their lunch and dinner portions.  This in the end will a majority of the time have an adverse effect and increase their caloric intake resulting in weight gain.

2a) The assumptions that can be gained when reading this article are that dieters have been told in the past by nutritionists that eating a bigger breakfast will help them lose weight.  Also we can assume that the best way to lose weight is to eat smaller meals not to cut out breakfast or eat a large breakfast.
2b) When reading against the grain in this article one thing stuck out as a point that the auther may have sublimitally mentioned is that one diet may work for one person but not for another so the nutritionists may have been giving good advice to a small percentage of dieters but for others this does have an adverse effect.

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