They Say

Critics of nutrition will tell you that you can eat whatever you want and just work out to keep your weight or lose weight but I am here to say that this is not the case.  Nutrition is the key component to losing and maintaining weight.  The reason why what they "the critics" say will not work is becuase in a most cases if you were to eat whatever you choose you could not work out enough to burn the excess calories that you are putting in your body.  Lets say I were to eat a cheeseburger and then go to the gym and run.  Even if I were to run for an hour straight I still could not burn the calories that I have just put into my body, and that is just one meal.  This is the reason why nutrition is a key component to losin and maintianing weight even though some may say that working out is a main part of losing weight. 
They may say that all there is to losing weight is working out and nutrition plays no key component but I disagree.  I say that a good and healthy diet is the largest part in a goal of weigth loss but this is in best cases combined with a workout regimine that will burn of a little more calories then what you have put in your body.  So in the debate of they say, I say, they may say that working out is the larges part of weight lose but I believe that a nutritious healthy diet combined with a workout routine will do the best job for a weight loss goal.